Ahead, find out how you can deal with this type of situation and move forward to mend what might be a broken heart.01. It can be easy to second-guess your emotions and wonder if you’re being overdramatic, but Hasha wants you to know that no matter what you’re feeling, it’s completely understandable.“Feelings like anger, hurt, jealousy, mistrust, sadness, and loss are totally expected in a situation like this,” she explains, with the reminder that we’re all unique, and therefore experience negative situations in different ways.02.Her advice is to be as open and honest as possible, but make sure you’re also prioritizing yourself and your mental health.
When people are overwhelmed with feelings like anger, hurt, or jealousy, it can be tempting to lash out.
In Hasha’s opinion, it’s completely acceptable for you to communicate that hurt, but she advises to “stay away from accusatory statements like ‘You totally stabbed me in the back!
’” She notes that accusing your friend like this might make them defensive.
But Hasha urges everyone to keep in mind that talking and communicating is much more effective than doing something you might regret.
“Don't go key your friend's car or spread malicious rumors about them,” she advises while letting us know that “it is normal to experience a full range of complex emotions.”03.