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Having a high bodyfat can shorten that range of motion.

Most people think of huge monstrous guys with bulging guts lifting a ton of weight.For a natural lifter your body can make roughly .25-.5lbs of muscle per week.Adding a ton of weight quickly is not the route to go.80% of what we see in the mirror is based on our nutritional habits.There is no reason why a powerlifter needs to look like a couch potato.

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